This week I picked yellow squash, zucchini, and green peppers from the garden. Today I got stuck inside due to torrential downpours, so I decided this was the perfect opportunity to make a big pot of garden spaghetti sauce! My squash and zucchini had gotten a bit large, so they had the soft center. When this happens, I cut out the center and throw it away, then chop the "flesh" of the vegetable for cooking. I diced the green pepper, squash, zucchini, and some onion into very small pieces and placed it all in a pot with a bit of olive oil. You could also add diced tomatoes or fresh herbs if you had those coming in.
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Diced squash, green pepper, onion, and zucchini |
I sauteed the vegetables, adding Italian seasoning, minced garlic, basil, and oregano. I also enjoy a little bite to my spaghetti sauce, so I added black pepper and chili powder. After the vegetables were softened, I added some browned sausage and canned spaghetti sauce. You can leave out the meat if you want to make a vegetarian sauce and you can use whatever canned tomato sauce is your favorite!
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Scrumptious garden spaghetti sauce with whole grain pasta |
Once the sauce was warm and ready to eat, I spooned it over a big plate of whole grain spaghetti noodles and topped it all with some Parmesan cheese! It was a quick and easy summer meal and used many of the garden vegetables coming in. The sauce also freezes well, so I suggest making a BIG pot of sauce and then freezing it to enjoy this winter.
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